I've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's book, Bringing Yoga to Life.
(this little morning routine was shared with me by my friend Maggie, and as inspiring as it was, I wanted to share it with you, so easy!)
Diving deeply into all things Yoga, as I like to do... I often think about the meaning behind our shapes we make in class, what the postures have to give us, and how I can ex