>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind... we're so connected to them but rarely, if ever, stop to think about their qualities and how they relate to us.
Let me invite you to tune into all things Earth...
When I find myself so lost in thought and in my head that it feels like a loop and I can't think of anything else (and they're usually not great thoughts)..... that's the numb
Winter Tips So you're going about your everyday (winter-adjusted) life and then the kind-of-expected-but-never-sure-when happens... you get sick. But you don't have to let it get you completely down. From the go-go-go perspective that most of us are still trying to keep up with from the warmer months, yes we may feel like our lives are coming to a halt! But if you've allowed yourself to settle a bit and have learned to take some time for yourself, when you get sick it wont fe