“….and in that grand moment, the sun shined on us.” We gathered together in anticipation of adventure and connection on a cold April afternoon. There’s a subtle drizzle misting our eyes on the way to the Visitors Center. We’re all layered up and prepared for a day outside in this Spring Pittsburgh weather. Smiles abound and conversation flowing, we begin our journey down the stone staircase and into the trees of Riverview Park. The trail is winding and narrow, the kind of tra
>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga
At least in Pittsburgh, it's been raining A LOT! A full two days straight then we got a little relief today. Not sure about you, but for me, consistent rain causes my sinuses to go nuts! In Ayurveda, we'd call this an abundance of Kapha energy (think cold & wet), and to balance that energy out I've been drinking a variety of spiced teas. Anywhere from Ginger & Turmeric to Cinnamon & Cloves
>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind... we're so connected to them but rarely, if ever, stop to think about their qualities and how they relate to us.
Let me invite you to tune into all things Earth...
When I find myself so lost in thought and in my head that it feels like a loop and I can't think of anything else (and they're usually not great thoughts)..... that's the numb