“….and in that grand moment, the sun shined on us.” We gathered together in anticipation of adventure and connection on a cold April afternoon. There’s a subtle drizzle misting our eyes on the way to the Visitors Center. We’re all layered up and prepared for a day outside in this Spring Pittsburgh weather. Smiles abound and conversation flowing, we begin our journey down the stone staircase and into the trees of Riverview Park. The trail is winding and narrow, the kind of tra
>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind... we're so connected to them but rarely, if ever, stop to think about their qualities and how they relate to us.
Let me invite you to tune into all things Earth...
When I find myself so lost in thought and in my head that it feels like a loop and I can't think of anything else (and they're usually not great thoughts)..... that's the numb