Rachael SandsApr 27, 20193 minMoving into StillnessI've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's bo...
Rachael SandsDec 3, 20183 minChakras & ChaiHappy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... recip...
Rachael SandsSep 10, 20185 minMOONCOOKIE>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga At least in Pittsburgh, it's been raining A LOT! ...
Rachael SandsAug 21, 20185 minEarth.>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind.....
Rachael SandsOct 19, 20173 minOctober New Moon DreamsOCTOBER DREAMS. The wind is starting to get colder. I can tell I'm not the only one feeling it by how much time my cat is spending in his...