I've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's book, Bringing Yoga to...

Happy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... recipe... >>I found my n...

>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga At least in Pittsburgh, it's been raining A LOT! A full two days stra...

>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind... we're so connected...

OCTOBER DREAMS. The wind is starting to get colder. I can tell I'm not the only one feeling it by how much time my cat is spending in his heated bed. Winter ...