Rachael SandsDec 17, 20184 minHow Embarrassing (A hiking story + Sierra Club)Hi friends, So I went hiking with a random group of strangers in the rain this weekend at Riverview Park. I had my trustee florescent p...
Rachael SandsDec 3, 20183 minChakras & ChaiHappy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... recip...
Rachael SandsFeb 2, 20175 min5 Tips for Self-Care in the WinterWinter Tips So you're going about your everyday (winter-adjusted) life and then the kind-of-expected-but-never-sure-when happens... you g...
Rachael SandsJan 25, 20174 minWinter TransitionsThe winter, at least home here in The Great Appalachian Valley, calls for cozy scarfs, wool socks, soft blankets, and lots of couch cuddl...