“….and in that grand moment, the sun shined on us.” We gathered together in anticipation of adventure and connection on a cold April afternoon. There’s a sub...

I've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's book, Bringing Yoga to...

Hi friends, So I went hiking with a random group of strangers in the rain this weekend at Riverview Park. I had my trustee florescent pink Victoria's Secre...

Happy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... recipe... >>I found my n...

>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga At least in Pittsburgh, it's been raining A LOT! A full two days stra...

>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind... we're so connected...

These are pretty normal things that the average adventurer may already know, but I didn't. So I'd like to share them with you in hopes that you'll feel super...

Full of joy & adventure after backpacking the Sods of Dolly in West Virginia Bright eyes, big smiles, open sinuses... ahhh the love of Nature New friends, au...

OCTOBER DREAMS. The wind is starting to get colder. I can tell I'm not the only one feeling it by how much time my cat is spending in his heated bed. Winter ...

Bees are all loaded up and ready to go, only problem is they're too heavy to fly. So they take a pit stop on the deck railing to shake a leg before letting t...

An Evolving Course We began as a mineral. We emerged into plant life and into the animal state, and then to being human. And always we have forgotten our for...

Winter Tips So you're going about your everyday (winter-adjusted) life and then the kind-of-expected-but-never-sure-when happens... you get sick. But you don...

The winter, at least home here in The Great Appalachian Valley, calls for cozy scarfs, wool socks, soft blankets, and lots of couch cuddling (& probably Netf...

I'm excited to announce that starting in September I will be teaching a new class - Yin Yang Yoga! With no formal training in Yin Yoga I decided it was time ...

This week, on the 19th of July we will experience another big beautiful breathtaking full moon. Full Moon = Moon Salutations! And we love moon salutations! W...

BE UNAPOLOGETICALLY YOU! Unapologetic : adjective : not apologetic : offered, put forward, or being such without apology or qualification You know them, the ...

This is my first blog. About my first website. About this life that I'm living and loving. This is something new I want to share with you, away from the soci...