“….and in that grand moment, the sun shined on us.” We gathered together in anticipation of adventure and connection on a cold April...

I've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's...

Hi friends, So I went hiking with a random group of strangers in the rain this weekend at Riverview Park. I had my trustee florescent...

Happy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... ...

>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga At least in Pittsburgh, it's been raining A LOT!...

>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire,...

These are pretty normal things that the average adventurer may already know, but I didn't. So I'd like to share them with you in hopes...

Full of joy & adventure after backpacking the Sods of Dolly in West Virginia Bright eyes, big smiles, open sinuses... ahhh the love of...

OCTOBER DREAMS. The wind is starting to get colder. I can tell I'm not the only one feeling it by how much time my cat is spending in his...

Bees are all loaded up and ready to go, only problem is they're too heavy to fly. So they take a pit stop on the deck railing to shake a...

An Evolving Course We began as a mineral. We emerged into plant life and into the animal state, and then to being human. And always we...

Winter Tips So you're going about your everyday (winter-adjusted) life and then the kind-of-expected-but-never-sure-when happens... you...

The winter, at least home here in The Great Appalachian Valley, calls for cozy scarfs, wool socks, soft blankets, and lots of couch...

I'm excited to announce that starting in September I will be teaching a new class - Yin Yang Yoga! With no formal training in Yin Yoga I...

This week, on the 19th of July we will experience another big beautiful breathtaking full moon. Full Moon = Moon Salutations! And we love...

BE UNAPOLOGETICALLY YOU! Unapologetic : adjective : not apologetic : offered, put forward, or being such without apology or qualification...

This is my first blog. About my first website. About this life that I'm living and loving. This is something new I want to share with...