Rachael SandsApr 28, 20192 minA Cold Day at Riverview Park“….and in that grand moment, the sun shined on us.” We gathered together in anticipation of adventure and connection on a cold April afte...
Rachael SandsApr 27, 20193 minMoving into StillnessI've started dedicating my morning coffee time (or tea) to reading. Lately it's been reading a chapter each morning from Donna Farhi's bo...
Rachael SandsDec 17, 20184 minHow Embarrassing (A hiking story + Sierra Club)Hi friends, So I went hiking with a random group of strangers in the rain this weekend at Riverview Park. I had my trustee florescent p...
Rachael SandsDec 3, 20183 minChakras & ChaiHappy December friends! I've got some new favorites and things going on that I want to share with you. Recipe, Yoga, Practice... recip...
Rachael SandsSep 10, 20185 minMOONCOOKIE>>Tips for coming down with a cold (involves a cookie recipe) >>>The New Moon >>>>Yoga At least in Pittsburgh, it's been raining A LOT! ...
Rachael SandsAug 21, 20185 minEarth.>> 5 WAYS TO CONNECT TO THE EARTH << || EARTH VEGGIE RECIPE || I'm honoring the elements in my yoga classes... Earth, Water, Fire, Wind.....
Rachael SandsOct 23, 20177 minBackpacking 101These are pretty normal things that the average adventurer may already know, but I didn't. So I'd like to share them with you in hopes th...
Rachael SandsOct 23, 20171 minBring me back to LoveFull of joy & adventure after backpacking the Sods of Dolly in West Virginia Bright eyes, big smiles, open sinuses... ahhh the love of Na...
Rachael SandsOct 19, 20173 minOctober New Moon DreamsOCTOBER DREAMS. The wind is starting to get colder. I can tell I'm not the only one feeling it by how much time my cat is spending in his...
Rachael SandsAug 7, 20173 minMusings with MomBees are all loaded up and ready to go, only problem is they're too heavy to fly. So they take a pit stop on the deck railing to shake a ...
Rachael SandsMay 2, 20171 minWe Dimly Recall Being GreenAn Evolving Course We began as a mineral. We emerged into plant life and into the animal state, and then to being human. And always we ha...
Rachael SandsFeb 2, 20175 min5 Tips for Self-Care in the WinterWinter Tips So you're going about your everyday (winter-adjusted) life and then the kind-of-expected-but-never-sure-when happens... you g...
Rachael SandsJan 25, 20174 minWinter TransitionsThe winter, at least home here in The Great Appalachian Valley, calls for cozy scarfs, wool socks, soft blankets, and lots of couch cuddl...
Rachael SandsAug 29, 20162 minThe Yin to my YangI'm excited to announce that starting in September I will be teaching a new class - Yin Yang Yoga! With no formal training in Yin Yoga I ...
Rachael SandsJul 18, 20162 minFull Moon FlowThis week, on the 19th of July we will experience another big beautiful breathtaking full moon. Full Moon = Moon Salutations! And we love...
Rachael SandsJul 13, 20162 minBe Unapologetically YouBE UNAPOLOGETICALLY YOU! Unapologetic : adjective : not apologetic : offered, put forward, or being such without apology or qualification...
Rachael SandsJun 29, 20162 minSands Flowing Into LifeThis is my first blog. About my first website. About this life that I'm living and loving. This is something new I want to share with you...