© 2015 Sands Flow by Rachael Sands

Pittsburgh, PA

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Rachael
Sands
what's happening
I invite you to find your flow~

Write. Teach. Play. Hike. Draw. Bake. Garden. Clean. Stretch. Run. Dance. Sing. Read. Cry. Wonder. Feel. Be.

BE UNAPOLOGETICALLY YOU

In order to understand the dance, one must be still. And in order to truly understand stillness, one must dance. -Rumi

Schedule
Group Sessions

Weekly Schedule

Song of the Week